The Soul Needs a Change of Scenery

By Keisha N. Blades

Sometimes the best gift we can give ourselves is a change of scenery. My recent trip to Toronto and Montreal reminded me of just how necessary it is to step away from daily routines, even if only for a few days. I live life at a pretty steady pace of “go,” and while I’ve gotten used to juggling many things at once, being in a different space gave me a chance to break free from the monotony of my day-to-day routine. There’s something about a change of scenery that hits the reset button in ways nothing else can.

Toronto, with its dynamic skyline, bustling neighborhoods, and endless cultural mix, offered me the fast-paced thrill of a big city. Montreal, by contrast, felt softer. This city charmed me with its European-style architecture, cozy cafés, and slower rhythm of life. Experiencing them back-to-back felt like balancing two sides of myself: one drawn to motion and momentum, the other craving calm and pause.

But here’s the other truth: vacations are expensive. From flights to hotels to meals, the receipts pile up faster than you think. If you’re not mindful, the cost can overshadow the joy. Thankfully, my travel partner is the planner between us, and I was grateful for that. The research into where to stay, how to get around, and what was worth seeing meant that when we arrived, we could focus on being present instead of stressing about logistics. It was

a lesson for me in the value of preparation—sometimes having someone else take the reins makes space for you to actually enjoy the journey.

Still, the best moments were the ones we didn’t plan. Like an impromptu gelato stop in Toronto for a sweet treat we couldn’t resist, or stumbling across a trail that rewarded us with stunning views. Those weren’t on any itinerary, but they’re the memories that stand out most. They reminded me that while structure is important, the magic often lives in the unplanned.

Travel showed me once again that breaks aren’t indulgences, they’re necessities. They help us return home not just rested, but renewed. Yes, vacations require money, time, and careful thought. But what they give in return (perspective, memories, and a refreshed spirit) far outweighs the cost. Toronto and Montreal gave me that reminder. Because the soul, like the body, needs rest. And sometimes the best way to give yourself that gift is to pack a bag, step away, even if just for a little while, and let another city remind you how to live lighter and return to your life with a fuller heart.