The Running Revival: Why I’m Here for It

Over the past few years, I’ve noticed something refreshing happening—running has made a noticeable comeback. But it’s not the old-school, ultra-competitive, only-for-the-fast crowd kind of running. It’s something better. It’s more inclusive, more community-driven, and more real. And honestly? I’m here for it.

In Barbados, we’ve seen a wave of new run clubs popping up—bringing together people from all walks of life. Whether it’s a Tuesday evening 5K, a Saturday morning long run, or just a walk-jog session for fun at the gymnasium, these spaces are creating something special.

Running, But Make It Inclusive

Gone are the days when running was reserved for the super fit or the naturally fast. The beauty of this resurgence is that people of all shapes, sizes, ages, and fitness levels are showing up. And not just showing up—they’re staying, because they feel welcome. Whether you're starting with intervals or you've been running for years, these clubs make space for everyone.

That kind of energy is contagious.

It’s About More Than Just Miles

Let’s be real—life can feel heavy at times. However, running has become an outlet for so many of us, especially when it comes to managing stress or protecting our mental health. Sometimes that run is the only time you get to clear your head, breathe deeply, and move through whatever you’re carrying. And being able to do that in a safe, encouraging space? Game changer.

Finding Your People

There’s something powerful about community, especially in a place as small as Barbados where everyone somehow knows someone. These run clubs are creating real friendships—people bonding over sore legs, early morning meetups, or that shared feeling of “why did I sign up for this again?” And yet, we keep coming back.

Because the truth is, it’s easier to chase your goals when you're not doing it alone.

Breaking the Elitist Mold

Running hasn’t always been the most welcoming sport. There’s been a lot of quiet (and not so quiet) judgment around pace, appearance, gear, and who qualifies as a “real” runner. But that mindset is fading. More and more, we’re seeing the sport open up. People are reclaiming it in their own way—whether it’s walking, run-walking, or running with a stroller or a friend.

We’re writing new rules. And honestly, it feels good.

Goal Setting, Made Social

I love seeing people crush their personal goals—whether it's completing their first 5K, running their longest distance, or simply showing up consistently week after week. These small wins matter. And when you’re surrounded by people who cheer you on, who understand the struggle, and who genuinely want to see you win? It hits different.

A Note from Me

I ran a half marathon on my birthday this year, and honestly, the journey to get there taught me more than the race itself ever could. Preparing for that run reminded me that progress isn’t always loud or flashy—sometimes it's just about showing up for yourself, even on the hard days when motivation is nowhere to be found.

Some runs felt amazing, others were a struggle, but each one mattered.

It taught me discipline—not the rigid, hustle-culture kind, but the quiet commitment to keep going even when it’s uncomfortable. It taught me patience, especially with myself. I learned to trust my body, to respect its limits, to be proud of what it could do.

More than anything, this journey was transformative. It reminded me that I am capable of doing hard things—and that you don’t have to be the fastest or the strongest to be a runner. You just have to keep moving forward. Sometimes it’s just about listening to your body, moving through doubt, and choosing to show up consistently. Crossing that finish line meant so much more than the distance—it was a quiet celebration of every early morning, every tough run, every small decision to stay committed to myself.

So if you’re thinking about joining a run club, starting your own fitness journey, or simply moving more—start. Come as you are. The road is open, and there’s space for you too.